Preparation & Logistics
Direct answers. No fluff.
What is Rocket Yoga?
Rocket Yoga is a high-intensity, structured modification of traditional Ashtanga Yoga. Created by Larry Schultz in the 1980s, it breaks the rigid rules of traditional Ashtanga to give practitioners immediate access to advanced inversions and backbends, rapidly accelerating physical progression.
Do I need experience? Can beginners attend?
Yes, beginners are absolutely welcome! While Rocket Yoga is challenging, our classes are designed to be scalable. We encourage you to start with Rocket II, pace yourself, and focus on the breath. The community is here to support your growth.
How is Rocket different from Vinyasa?
Vinyasa flows change every single class depending on the instructor. Rocket is a fixed system. You will do the same sequence every time. This repetition is a feature, not a bug; it allows you to truly measure your strength and mobility progress over time without the distraction of learning a new choreography.
What should I bring?
Since we practice online, you'll need a stable internet connection, a web camera (keeping it on helps the instructor give feedback), a high-quality yoga mat, a towel, and water. Clear a safe space in your home where you can move freely.
What should I expect in the online room?
Expect a focused environment. Our classes use Jitsi Meet for seamless, high-quality streaming. The instructor will guide the sequence with clear verbal cues. It's a supportive, global community of dedicated practitioners practicing together in real-time.