This page is a free reference for students and teachers of Ashtanga and Rocket Yoga. Pick a sequence on the left — a Surya Namaskara, the full Primary Series, or a Rocket flow — and every pose in it is laid out here in order, with a 3D model, its Sanskrit and English names, and the physical + energetic benefits it offers.

Hover over (or tap) any muscle, bone, nerve, or other part on the anatomy model to see what it's doing in that specific pose and why it matters — this is the fastest way to actually understand a shape, not just memorize it.

Click any pose to open its full detail panel on the right. Some poses are marked ESTIMATED 3D — those are an honest visual placeholder from the same pose family while we finish authoring their individual 3D model.