The Rocket System
Created by Larry Schultz. Perfected through repetition. "It gets you there faster."
What is Rocket Yoga?
Rocket Yoga was developed by Larry Schultz in San Francisco during the late 1980s. A dedicated student of Ashtanga Yoga founder K. Pattabhi Jois, Larry spent years mastering the rigorous traditional sequences.
While touring as the yoga instructor for the Grateful Dead, Larry began modifying the traditional Ashtanga sequences. He integrated advanced poses—like arm balances and inversions—from the Intermediate and Advanced series with the accessible Foundation series, creating a dynamic, accessible practice for all levels.
Bob Weir of the Grateful Dead coined it "The Rocket" because, as he said, "it gets you there faster."
Our lineage traces from Patanjali, to K. Pattabhi Jois through Lisa Schrempp (Authentic Yoga Scottsdale) and Larry Schultz, to Asta Yoga Rocket Yoga Studio in San Francisco.
The Progression Path
Rocket I
Focuses on the legs and foundational strength. Essential for building the chassis. Great for athletes looking to rebuild leg strength and joint health.
Rocket II
Focuses on deep backbends and arm balances. Where upper body strength is forged. Ideal for climbers, lifters, and martial artists.
Rocket III
A beautiful 90-minute fusion of Rocket I and II. Welcoming and accessible to all levels, testing everything you've built.
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